Run to 21


Start Strong, Stay Strong, ALL YEAR LONG!

This fun, FREE 5 week fitness and nutrition challenge will have you “Run to 21” with intentions set for success!

No Actual Running Required. 🙂

  • Sign-Up to join the Challenge by clicking the sign-up button below.
  • Join the Group if you’re on Facebook request to join the Private challenge group page.
  • Take 4 or more SSoD Classes a week Each class must be 30 minutes or longer to count towards your completed classes. One must be a Sculpt and one must be a Mind & Body.
  • Nutrition challenge of the Week (N.O.W.’s) These will be announced by email weekly and also posted to our Facebook challenge group page.
  • Comment or Post. After each class, do one of the below:
    • If you have Social Media– Tag @studiosweat on IG or @studiosweatondemand on Facebook and use #StudioSWEATFit to post a pic of you and/or the class to your Personal Facebook or Instagram.
    • If you do NOT have Social Media– Comment on the class with #SSoDrunto21
  • Cost *FREE!!

Raffle for prizes for those that successfully complete the challenge! Grand prize… One on One Virtual Chat Session with Cat Kom!



With an SSoD All Access Pass, get UNLIMITED STREAMING of every workout we have ever made, PLUS access to our continually growing library of fat-torching classes for way less than a monthly gym membership!