KOMrades Olympic Challenge


Here’s how you compete in the challenge:

  • Choose between three different challenges: Gold, Silver, or Bronze
  • For every SSoD minute you Workout between July 12th and August 8th, you get one SWEAT minute. Your SSoD minutes will be tracked through our SSoD Fitness Tracker, which you can click here to see anytime. Good News! We can see every SWEAT minute you put in on our end too and that’s how we will track your achieved SWEAT minutes!
  • One private Facebook group for all challenge participants!
  • Raffle for Prizes for those that successfully complete the challenge!



Minimum of 1200 SWEAT minutes (averages to five 60 minute SSoD classes a week)


Minimum of 750 SWEAT minutes (averages to four 45 minutes SSoD classes a week)


Minimum of 500 SWEAT minutes (averages to three 45 minute SSoD classes a week)


*Cost of classes or subscription not included. If you don’t have an All-Access Pass yet, just grab one! You can always cancel it easily online if you don’t want to continue it after that challenge.