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SSoD Viewing Trick for a Better Workout vlog

SSoD Viewing Trick for a Better Workout

Using multiple screen angles to enhance your onDemand class experience! Have you ever tried a new Mind + Body class, and you’ve figured out downward dog, but can’t see the trainer’s next move without wrenching your neck up to look

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How to De-Stink-ify Your Workouts

How to Reduce Body Odor While Working Out

  We all love working out — the sense of accomplishment, the feeling of burning up those calories, and the pride of busting through a good ol’ sweat session. But the side effects that can come from all that sweat


Fad Diet Red Flags | How to know if a diet you're considering is safe, healthy, or sustainable.

Fad Diet Red Flags | R.D. Miriam

How to know if a diet you’re considering is safe, healthy, or sustainable? R.D. Miriam is here to tell you! Wanting the skinny on “fad diets”? Look no further than this update with Cat Kom and R.D. Miriam! Fad diets

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Lactate Threshold Training trainer tip video

Lactate Threshold Training

Let’s learn why you should do it, what it is, and how to do it! Welcome to today’s “science lesson”, starring Cat Kom and Trainer Bethany. In this tutorial, we’re talking about the what, why, and how of lactate threshold

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cat interviewing monica vlog

An Update on the Unstoppable Monica!

If Multiple Sclerosis and Covid don’t stop her… well, nothing can! When we at Studio SWEAT think of the word “unstoppable,” we immediately think of SSoD Trainer Monica. Today, she’s joining Cat Kom to talk a little about her experience

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Healthy Weight Loss Strategies Beyond the Gym

Healthy Weight Loss Beyond the Gym | Studio SWEAT onDemand

  As fitness experts (and purveyors of the finest onDemand workout program around, ahem ahem), you know we’re all-in on all-out exercise. The benefits of a hard-hitting fitness routine are many: higher energy levels, better sleep, some much-needed peace of


The Effect of Yoga on Your Mental Health

The Effect of Yoga on Your Mental Health | Studio SWEAT onDemand

  Breathe in…hold the pose…breathe out… Ahhhhhh, you can almost feel the dreamy duality of yoga class. On the one hand, you’ve got the intense and sweaty stretch session, muscles being taken right up to the edge; and on the


NET CARBS | What are they? What does that even mean? Studio SWEAT RD will tell you! vlog

Net Carbs, what the heck does that mean?

It’s probably not what you think. Let’s learn more! Have you ever been browsing the aisles at the grocery store, and you notice a package that says something like “LOW net carbs: 3g”? That may not mean what you think

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Why Kids Should Take Fitness Classes

online kids workout

  Ok, so we all love getting our sweat on with action-packed, calorie-shredding fitness classes. We love the burn, the grind, the pushing-through-the-pain feeling we get when we’re done, and we love the results we can reach when we really


Can I follow a Studio SWEAT Cycle class on my Treadmill? Elliptical? Rower? Other?

Can I follow a Studio SWEAT Cycle class on my Treadmill? Elliptical? Rower? Other?

Yes! You sure can. Here’s How. You might be saying, “I don’t have a bike, I’ve only got a treadmill.” or “I’m traveling and the hotel gym has a rower and an elliptical.” or “I want a little variety in

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Benefits of a Core Workout


  Now we shift our focus to the good ole’ breadbasket, the time-honored tummy, the absolute core of your fitness. In case it wasn’t clear by now (seriously?) we’re talking about the almighty midsection! At first glance, all those crunches,