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The Exercises that Make the Arms Look the Most Tone

The Exercises that Make the Arms Look the Most Tone

You might be surprised! We’re all about a long-term fitness lifestyle, but we know that every now and then you want to target one specific area. We asked our members which area they’d like the most tips on how to

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Exercising After COVID: When, How, Who, What

Closeup image of woman checking her phone at the gym, with a mask in hand

  So… it happened. After almost two years of fear, dread, masking, sheltering, double-masking, and scrubbing pears over the kitchen sink — you got COVID-19. First off, we’re sorry to hear that. If you’ve got comorbidities, are older than 65,

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Countdown to Christmas – Workout Style

countdown to christmas thumbnail

  🎵 On the 13th day of December, SS gave to me….a workout to try and kill theeeeee* 🎵 We’ve got your Count-down to Christmas workout (12 days until Christmas, 12 moves to conquer, 12 Reps to bust out), and

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The Best 2-Minute DIY Protein Shake

The Best 2-Minute DIY Protein Shake

Skip the pre-made chalk-flavored shake. This one is quick & tasty! You know that feeling after a killer workout: you’re sweaty, your muscles are shaking, and you’re probably starving! You need some nutrients and quick. So, do you… A. Run

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Dealing with Diabetes - Amazing Insight, Inspiration & Tips From 11-Year Old, Unstoppable Charlie

Dealing with Diabetes

Amazing Insight, Inspiration & Tips From 11-Year Old, Unstoppable Charlie. November is National Diabetes Month, so to learn more, Cat Kom, founder of Studio SWEAT onDemand, asked guest Charlie to join her for a 10 minute chat. Charlie is an

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How to Do a Glute Bridge Properly

How to Do a Glute Bridge Properly

Techniques & Modifications for the Best Exercise for the Butt that is NOT a Squat. We asked Master Trainer AJ, “What would you say is the best, most underrated strength training exercise?” She answered quickly, “The glute bridge (or glute raise).

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Best Ways For Vegetarians To Get Enough Protein & Other Important Nutrients vlog

Best Ways For Vegetarians To Get Enough Protein & Other Important Nutrients

with R.D. Miriam Jirari If you are, or are considering becoming, a vegetarian, you probably often wonder if and how you can get enough protein. What better way to answer that than with our own nutrition expert, R.D. Miriam Jirari,

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Your Thanksgiving Calorie Burn Guide

overhead-shot-of-healthy-thanksgiving-treats

  Listen up, pilgrims! Turkey Day is just around the corner, and that means the annual caloric tsunami swallowing you whole, knocking you off your diet, and patting your head as the tryptophan kicks in. Welp, not this year! Because

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Collagen Talk (October 2021 Focus on Food Article)

  As you know I’m here to give you the real deal on whatever nutrition trends come. There’s some justification for the hype: Early research suggests that collagen consumption may do everything from improving joint pain and reducing wrinkles to

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Bulk Me Up: Workout Tips to Put on Muscle Mass

Young caucasian man lifting heavy weights to gain muscle mass

  Whenever we talk about exercise, there can sometimes be an unspoken (and sort of unhealthy) subtext going on. When we use phrases like ‘getting fit’ or ‘reaching goals’ or ‘burning it up’… to some people, thoughts like ‘losing weight’,

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