Latest Company News and Press Releases

The Ultimate At-Home Fitness Test

Home fitness test

  Here’s a question for ya: when it comes to your fitness, how do you measure progress? Do you step on the scale every day (we hope not), take selfies regularly, or just go by how your clothes fit you?

Read More >>


How to Keep Your Heart Rate High When Doing Strength Exercises - Making weight workouts cardio too trainer tip video

How to Keep Your Heart Rate High When Doing Strength Exercises

Resistance Training Can Be Cardio Too! You’re cranking on your bike in a Spin Sculpt Fusion class, your heart rate is finally into that sweet spot, and the trainer says “Hop off. We’re hitting the floor.” And boom, your heart

Play Video Now


Benefits of a Spin Sculpt Fusion Workout

Benefits of a Spin Sculpt Fusion Workout

  At Studio SWEAT onDemand, we believe that Spin is always in! Not only do you get an incredible low-impact cardio workout that absolutely decimates calories, you also build lean muscles, improve joint and tendon health, and get the chance

Read More >>


5 Tips on What NOT to do While Lifting Weights

5 Tips on What NOT to do While Lifting Weights

How to avoid injury and see results! Ready to put some focus on your weight-lifting goals? Studio SWEAT and Studio SWEAT onDemand have some great classes and videos that’ll teach you proper form and get you on track to some

Play Video Now


Tips on How to REALLY Achieve Your Fitness Goals trainer tip video

Tips on How to REALLY Achieve Your Fitness Goals

with Cat Kom & Master Mike A lot has been written and recorded on goal setting, yet in the fitness world, how often we see goals set and then set aside. Cat Kom is joined by Master Mike to talk

Play Video Now


Building the Perfect Home Gym #3: On a Budget

yoga mat at home

  In our Building the Perfect Home Gym series, we’ve already talked about creating the sweetest sweat space for those living in small spaces, as well as those with an expansive garage and money to burn. But what about those

Read More >>


The Benefits of Pilates

pilates workout online

  When it comes to muscle building, there are basically two approaches – work the stuff you can see… or work the stuff you can’t. And although many of us are tempted to just focus on those glamorous, “this-way-to-the-gun-show” muscles,

Read More >>


Intuitive Eating for the Holidays

healthy eating during the holidays

  When the holidays roll around, most of us are usually filled with a mix of emotions. On the one hand, there’s the joy of being around our loved ones (safely, of course) as well as the anticipation for all

Read More >>


Outdoor Exercises that Help With Anxiety

outdoors

by Contributing Writer:  Cilian   Stress and anxiety form an unfortunate but inevitable part of everyone’s life. Medical statistics show that over half of the global population experience stressful or anxious moments at least once every day. According to a recent

Read More >>


How to Do a Tricep Kickback with Good Form. THE BEST ARM EXERCISE EVERYONE CAN DO!

Want Sexy Arms? Tricep Kickbacks 101.

How to do a Tricep Kickback with good form. Amazing tips & tricks. While it’s likely that Cat Kom has a lot of “favorite exercises”, the tricep kickback is one she REALLY loves as a trainer because it’s one that

Play Video Now


trainer talk #11 with Carolyn

Trainer Talk #11 with Carolyn!

Check out SSoD Trainer Talk #11 with Carolyn! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to

Play Video Now


Breathing Tips for Better Cardio

Breathing Tips for Better Cardio

  Ok…(huff)…do you ever…(puff)…have a little trouble…(huff)…breathing…during your…(puff)…workouts? (We might have to sit down for this one.) But seriously, it’s time to talk about your breathing. Like most people we know, you’ve probably been breathing since the moment someone first

Read More >>


The Benefits of Barre

online barre workout

  Ballet. The name alone probably conjures up images of tutus, tight (hair) buns, and sore feet balancing en pointe (on their tippy toes). But would you believe that the ballet is the impetus for one of the toughest workouts

Read More >>


How to get the most out of a Bicep Curl.

How to get the most out of a Bicep Curl

Dos and do nots… broken down by Cat & Bethany You’re going to see them in just about any Studio SWEAT Sculpt class – bicep curls (or some variation of them). While the exercise is basic, it can still be

Play Video Now