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low-Intensity Spin and Yoga combo session Zen Cycle & Flow

Zen Cycle & Flow

Equipment: Indoor Cycling Bike

When your body wants a restorative workout, and your mind wants to slow down, the perfect combination is a low-intensity Spin and Yoga combo session. In this Zen cycle and flow, you’ll begin with a cycling session designed to warm your muscles, while quieting your mind. Once the blood is flowing you’ll then move to the mat for a yoga flow session where you’ll feel loosened up and lengthened from head to toe. To round it out, you’ll finish with a 5-minute meditation to really bring you deeper into a calming state. Press play, find your Zen.

  • Class Type: /
  • Trainer:
  • Date: June 26, 2022
  • Length: 47:34
  • SWEAT Scale:
    ()
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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