When your body wants a restorative workout, and your mind wants to slow down, the perfect combination is a low-intensity Spin and Yoga combo session. In this Zen cycle and flow, you’ll begin with a cycling session designed to warm your muscles, while quieting your mind. Once the blood is flowing you’ll then move to the mat for a yoga flow session where you’ll feel loosened up and lengthened from head to toe. To round it out, you’ll finish with a 5-minute meditation to really bring you deeper into a calming state. Press play, find your Zen.
Tap into your inner strength in this Power Yoga class that is a great alternative to a weight training workout. As you flow through the Yoga sequence, you’ll be building strength, balance, and mobility, while you get SWEATy and burn calories. Press play to prove you’re powerful!
One of our favorite ways to incorporate mind+body focus into our at-home fitness program is with yoga. In this Vinyasa-style yoga class, you’ll focus on your breath as you flow seamlessly through poses designed to increase upper body and hip mobility. It’s amazing how concentrating on those areas can loosen up your entire body. This session is a must-do for us all, but especially for those that hit those cardio and strength classes hard on the regular. Grab a mat, breathe deep, and let’s flow.
The next 60 minutes are dedicated to you. This restorative candlelit yoga session is exactly what your muscles and mind need to either start your morning or wind down after a long day of work. Grab two blocks or a couple of rolled-up towels, then get ready to dim the lights and get your relaxation on. Inhale. Exhale. Unwind. Repeat.
Sweat it out with Marie in this amazing indoor cycle fusion flow workout, where the focus is on the here and now. The session combines a 20-minute burst of cycling fun with a 20-minute feel-good yoga sequence. First, get your heart rate up with resistance loading and speed drills in and out of the saddle. Then, let the good vibes roll with deep stretches, isometric holds, and a breath-to-movement guided yoga flow. Inhale. Exhale. SWEAT. Repeat!
Get ready to breathe your way to stillness as you stretch and twist your upper body in this chair yoga workout. Using just your body and a sturdy chair, Marie will guide you through a relaxing box breathing technique and modified yoga postures to help you unwind, calm your mind, and reset, no matter what time of day. Grab your chair and press play!
Moving to the beat isn’t something you think of for a typical yoga class, but this isn’t your typical class. You’ll practice your flow using rhythm to guide you through the best yoga exercises to tone and create muscular endurance. Incorporating light dumbbells, you can challenge yourself confidently as you lift, flow, and tone. Just click play and hit the mat to get lean, long, and strong now!
In this beginner’s meditation video, Janine will guide you through a short ‘reset.’ Take a few minutes; pause, breathe. Trust where you are in space. Pay attention to who you are at this now moment. It doesn’t take much, nor does it have to be long, but this video will give you the basics of how to introduce meditation into your routine.
If you’re like me, you have no idea how, or even why, to meditate. That’s why we’ve added this short meditation guide for beginners that talks you through how to meditate, and why meditation is so integral to one’s mental health. Let’s get our learn on.
Are you curious about how yoga can really support a powerful body and mind? In this online slow flow power yoga, curiosity is welcomed, along with an open mind to truly observe what’s happening in your body. Throughout the 50-minute exploration, you will flow through lengthening reaches, challenging balances, compressions, and acupressure movements, designed to attend to all planes of your body. Press play to slow your power flow.
With all the time kids are on screens these days, let’s trade in the video games and instructional lessons for a little restorative mat time with this all-levels youth inspired yoga class. You, your kids, and teens will have fun moving, stretching, and balancing as Jeanette leads you through a yoga flow for kids that adults will love too. You’ll all leave feeling strong, confident, and relaxed. We bet you’re going to get requests to press play on this one more than once. Pop your socks off, and let’s restore!
Deep relaxation. Stilled mind. Reduced muscle tension. These are some of the benefits you’ll receive from this restorative yin yoga online session. With a focus on going onwards, and flowing through different low-intensity yoga postures, you will deepen your personal meditation practice. Give your mind and body this gift when you press play.