Crank up the volume, HOT STUFF, and get ready to celebrate summer, no matter what season it is! This workout is the most fun you’ll have in the best Spin class app around, with tracks mixing old school summer vibes with new summer feels to get you ready for a HOT GIRL (or guy) SUMMER, just like back in the SUMMER of ’69! Finish it up with a core sesh and everyone will KNOW WHAT YOU DID LAST SUMMER when they see your rockin’ abs! You pickin’ up the clues we’re puttin’ down? 🙂 Press play and let’s party!
No matter your age or fitness level, we want to keep you moving. This strength & endurance-focused workout class for older adults (or anyone in the mood for a lower to moderate intensity fitness class) is a great way to do that. The class can be as tough or as easy as you want to make it. For the workout, grab a chair for balance and dumbbells if you have them, but Jess will also give you bodyweight-only options. Try this one to prove age is just a number.
Let’s celebrate 10 Years of SWEAT with a super fun forty-minute multi-trainer ride. Whether you’re looking for a beginner Spin class online or you’re a veteran rider, this is a great way for you to get to know several SSoD Trainers all in one action-packed cycling workout. Happy Anniversary SSoD… let’s ride!
This workout does not include a stretch, but we have some great options here!
Get ready to experience 10 Years of SWEAT all in about 70 sweat-soaked minutes. It starts with a 40-minute variety ride with cameos from all your favorite Spin instructors, and then moves to the floor where you’ll lift weights, dance, do some pilates, yoga sculpt, and more! Such a great way to celebrate the 10 Year Anniversary of the best spin class app and the best team. Happy Anniversary SSoD… let’s sweat!
Clocking out on Friday doesn’t mean we rest! Not us – we vibe and we RIDE for the weekend! To get in the spirit, click play on this 45-minute indoor cycle session with a mashup playlist that makes every day have those weekend feels. As a bonus, after the ride, Jess will guide you through a short ab set and a nice, deep cool-down stretch. Let’s get those weekend vibes, sweat style!
Who’s ready to have an absolute blast!?! I hope you are because it doesn’t have to be your Birthday to join this celebration-themed Spinning class. It’s 60 minutes of all-out fun and gettin’ it done with two of SSoD’s most entertaining instructors, Cat & Jess. Let’s get this party started!
Get ready to feel like you’re in heaven with this 20-minute luxurious post-workout cool-down stretch. Jess will guide you through 35 different body-lengthening stretches that often begin as dynamic flowing movement, then end in a static deep stretch hold. Open this gift. You deserve it.
Backed up by epic jams, this combo Cycle Strength workout is a party from the first pedal stroke. Jess builds the workout’s foundation with a sneak peek at the cycling drills, then she breaks it down, drill by drill – one at a time. The party continues on the floor where you’ll be building full-body strength using a fun variety of muscle-toning exercises. Let’s party… SWEAT style!
Format: 4 sets on the bike, with 3 dismounts for floor work.
Before you put the sunscreen on and hit the beach, get your cardio in with this indoor cycle workout with a summer vibe. Hit the drills hard with a little of everything – climbs, jumps, endurance, and even Tabata. That’ll get your heart pumping and legs burning before you wrap it up with a sunshiny summer stretch. Hop on and shine!
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
11 Trainers to Celebrate 9 Years in 1 Class. TONS of Fun. Buckets of SWEAT! Click play for this 90-minute long online Spinning class to feel more accomplished than EVER! Leggo.
Your mind plays a big part in a successful workout, and in this class, Jess helps you get your mind AND body dialed right in. Each track in this 45-minute cycle and strength session is a drill with a specific focus – some for your mind, others for your body – all designed for a strong, sweaty workout. On the bike you’ll be working your glutes and quads for power, while bringing positivity to your thoughts as you emphasize strong push/pull pedal strokes and dig deep to honor a hero in your life. Clear out your distracting thoughts and get ready to take on the world. Let’s Focus Baby!
Class Format: Ride, Sculpt in the Middle, Ride Some More!