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    Zen Cycle & Flow

    When your body wants a restorative workout, and your mind wants to slow down, the perfect combination is a low-intensity Spin and Yoga combo session. In this Zen cycle and flow, you’ll begin with a cycling session designed to warm your muscles, while quieting your mind. Once the blood is flowing you’ll then move to the mat for a yoga flow session where you’ll feel loosened up and lengthened from head to toe. To round it out, you’ll finish with a 5-minute meditation to really bring you deeper into a calming state. Press play, find your Zen.

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    Desk Stretches Tutorial

    Welcome to our Stretch at Your Desk Tutorial. Here you’ll learn some of the best stretches you can do at your desk to fight fatigue and overuse strain for anyone who spends time at a desk or computer. To get the most out of this stretch-break, you’ll see how to begin by elevating your core temperature (without sweating) and then we’ll cover a series of workplace friendly (or home office) yoga-inspired poses that you can do at a standing or seated workstation. Drop the work-stress and stretch it out.

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    30 Min Power Step!

    Join Trainer Angela in her SSoD debut with this cardio power step workout filled with some of your favorite step moves, but with a twist – you’ll be setting up your step with a “perpendicular” orientation to maximize your power AND train your brain. The dance-inspired playlist will get your heart pumping and calories burning as you v-step, power-push, step-up to the lunge, and more. Press play and power up!

    This workout does not include a cool-down, but we have some great options here!

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