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Best Foam Rolling Exercises for the Back, Shoulders, Arms, Neck, and Core

20 Minute Upper-Body and Core Foam Rolling

Equipment: Foam Roller

When we grab a foam roller we automatically go for the lower body, right? Well, we hold a lot of tension in our shoulders and forearms when we lift, as well as constantly engaging our core, so… let’s give that upper-body and core the same attention and love we give our lower-body with some of the best foam rolling exercises for the back, shoulders, arms, neck, and core. Grab a foam roller, tennis ball, or medicine ball, and let’s rock n’ roll!

  • Class Type:
  • Trainer:
  • Date: July 7, 2019
  • Length: 21:30
  • SWEAT Scale:
    (2)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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