Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Virtual Reality Ride
Equipment: Indoor Cycling Bike
Shift your bike into a high gear and shift your perspective to be open to experience a virtual reality style spinning ride where your view is alongside Mimi (instead of a usual face-to-face class). You’ll conquer various terrain with her in this 45-minute Indoor Cycling journey by tackling rollers, hill repeats, and even some hill sprints to really get your heart pumping. Want flat roads? There are a couple sections to loosen up those legs… but they’re short and sweet to keep the climb in focus. Full turn on, let’s go!
- Class Type: StraightUp Spin
- Trainer: Mimi
- Date: March 2, 2020
- Length: 46:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin May 1, 2014
Hit it hard and hit it fast! Break a sweat right out of the gate in this 33 min SpeedSpin. A mix of climbs and speed work get your heart rate up to torch some calories, all while building lean muscle mass. Culminate the ride with a climb to your max, where your goal is to add more than you think you can. Then end with a quick flat to speed to the finish line drenched in sweat.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/
Disco & Party Ride
Put on your dancin’ (Spinning) shoes and hop on your bike for a throw-back ride to all your disco favorites. This disco Spinning class will fly by with a combo of heart-pumping acceleration drills on fast flat roads and high-gear hill climbs. You bet you’ll be singing, dancing, and working along with Jessica during this fun themed cycle ride. We’ll bring the strobe lights, you grab your sequined sweat towel. Let’s groove!
Mashup Cycle
Get ready to feel like you’re hitting the club when you hit the bike for this heart-pumping hour-long Spinning class with all mashups and remixes! Sing along with Olga and get ready for drills that will work your whole body, leave you soaked in sweat, and feeling lean and strong. Hop on for this party!
30 Minute Spin May 15, 2016
Get your lungs primed and your legs pumped with this 39 minute cycle workout! This killer spinning class will increase your power & stamina with climbs, push your speed, get your heart pumping and muscles burning. It combines fat-blasting sprints and thigh-trimming climbs to deliver a 1-2 slim-and-sculpt punch in very little time. Get after it team!
*We had some technical difficulties during the last few minutes of this class so you might notice some muffled/delayed audio, but it’s a great ride so we’re leaving it in the library for you!*
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/
