40 Min Reggae Ride
Equipment: Indoor Cycling Bike
This is just online exercise at its best – I mean is there anything better than a Spinning class with reggae music to get you in a good mood?! Trainer Cat said, “This one is sneaky tough. It has this gentle rasta feel to start and the next thing you know you’re in the red zone!” Let’s go mon, it’s sweat time.
This workout does not include a cool-down, but we have some great options here!