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powerful 50-minute ride online Challenge to Change Ride

50 Min Challenge to Change Inspiration Ride

Equipment: Indoor Cycling Bike

This online Spin class is a Challenge for Change. Studio SWEAT onDemand trainers, Fred and Cat, lead an emotional, powerful 50-minute ride to voice an endeavor for equality, a pursuit for peace, a plea for love, and a demand for change. Let’s sweat and stand together in unity.

George Floyd justice image by Chloe Kom
heART work by Chloe Kom

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer: /
  • Date: June 14, 2020
  • Length: 52:04
  • SWEAT Scale:
    (39)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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