Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
60 Min Scenic Spin
Equipment: Indoor Cycling Bike
“…There is a rapture on the lonely shore; There is society, where none intrudes, by the deep sea, and music in its roar: I love not Man the less, but Nature more…” Those words by Lord Byron could very well describe a solo, outdoor ride through the majestic California coastline. For when you canāt get outside, this one-hour simulated outdoor cycle guides you through the beauty and joy of a measured, rhythmic ride, designed to work the body while soothing the soul. Reach into your mindās eye and ride along.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: July 8, 2021
- Length: 57:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/
