Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
The Love Train
Equipment: Indoor Cycling Bike
This 50-minute cycling class is the ultimate bro-mance gift to all of us: a lovely indoor cycling session with three of the top dudes at Studio SWEAT! This train ride is destined to make you fall in love – with Spinning! Brian fires up the engine with some fun mood-setting love songs that’ll heat up the body. Then Mike powers us down the tracks with his calm, but sneaky-challenging endurance riding. Speaking of tracks, woo-woo… Fred brings up the caboose, hitting us right in the heart as he sings along to his favorite love-tracks, while captivating us with his smile, oh and some blood-pumping sprints. All aboard!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Brian / Fred / Mike
- Date: February 14, 2021
- Length: 50:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: Speed Spin
Get ready to fire it up with speed work, intervals and jumps. Our focus will be on delivering power while keeping the RPMs on the higher end of the scale. Even the hills will test your power/cadence ratio. Waste no time; 30 minutes is enough to get it done and then some, if, and only if you spin to win!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: FAT DESTROYING FUN
Visualize this: You’re so committed to this ride that you tape your feet to the pedals (just don’t actually do it. HA!). That means you can’t get off. You can’t stop. Not until you cross the finish line. You are “ALL-IN”. THAT is the attitude you need to bring to this class. 60 quick minutes filled with jumps, breakaways, steep to steeper climbs, rolling hills & more fat destroying fun! Bring that attitude, give it your best, and you will be rewarded with a HUGE calorie burn!
Can’t stop. Won’t stop. Don’t stop. Get it done, and when you comment, tell me that you went ALL IN!
GO!
30 Minute Spanglish Spin!
This is probably the most fun fitness class you’ll ever take. It’s a killer 30 minute Spanish Spin Class with English mixed in throughout. That’s why it’s the Spanglish Spin!
In this Latin themed cycling class, you’ll love the high energy playlist Jessica brings, and you’ll have a blast climbing and sprinting in and out of the saddle. Te va a encantar esta clase española de ciclismo indoor. El Ritmo Latino is like no other! Vamos…
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Free at Last!
People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.
