- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
We all know that 2020 was a challenging year, that’s why we’re putting this downloadable 60-Minute Spin routine in the best app for Spinning classes, Studio SWEAT onDemand of course!
This is the “Run to 21 Ride,” where Cat drops her personal most played tracks from 2020 for you to pick up and run with. The workout is broken into 4 quarters: Speed Endurance, Climbing, Fun, and Interval Drills. Each quarter is unique. Each quarter is tough. But, as Cat always says, so are you. Let’s saddle up and run to 21 right… now!
Cat’s Top Played Spotify Songs of 2020: https://open.spotify.com/playlist/37i9dQZF1EM0ajO4xB6xwb?si=mO3fss9tQd-eu7_LKyDB1Q