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choreographed cardio dance ride 20 Min Rhythm Ride + 10 Min Stretch

20 Min Rhythm Ride + 10 Min Stretch

Equipment: Indoor Cycling Bike

Get your move and groove on in this choreographed cardio dance ride that is NOTHING like a traditional Spinning class! During the 20-min rhythmic Spin session, it’s not just about the legs – we’ll extend the spine, train the arms and core, and get the brain working too! After riding hard and fast, we’ll hop off the bike for a beautiful 10-min full body stretch to align your spine and give your muscles some love. Hop on and let’s dance!