Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Making it Count Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike
Every minute counts in this short indoor cycle and strength total-body burner, which works you straight out of the gate. You’ll start on your bike on a hill climb to get your heart rate up, burning calories through the cycling drills. Then hop off and hit the floor for some multi-muscle work to build your all-over power. The drills change, but your effort shouldn’t. Hop on your bike and give it your all!
Format: Ride then Sculpt
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Spin and Sculpt
- Trainer: Mimi
- Date: April 8, 2021
- Length: 32:06
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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- Run (or Ride) Warm-Up
- Run (or Ride) Progressive Climb
- Floor Sculpt
- Run (or Ride) Progressive Sprints
- Floor Sculpt
- Run (or Ride) Longer Cool-Down
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Spin Sculpt Class – December 2, 2012
Just a good solid, get it done & have some fun workout. On the bike burn fat & build lean body mass with high speed & body sculpting intervals, add some endurance climbs, throw in classics like push-ups, squats & some abs… solid workout.
Spin Sculpt September 13, 2015
Take the popular Studio SWEAT Butts & Guts SpeedSculpt fitness class and add in some extra leg defining, fat busting Spinning to it with this rad ride & rip hour.
Three rounds of 10 exercises on the floor where the legs, glutes and abs get crushed through a combination of traditional and plyometric exercises, which are sandwiched between a couple of killer cardio rides. And when I say crushed, I mean the good kind of crushed that allows the muscles to grow back stronger. Own this workout!
Tread Sculpt by Andrew (Spin option)
Spin Sculpt November 16, 2014
Join Bethany for a full and fun hour of Spinning® and Sculpting! The music is motivating, the drills are challenging, and the resistance training will leave you feeling solid, not squishy! The rides are heart chargers, and on the floor all major muscle groups are tackled. You’ll even get to pop in some floor cardio and abs! When it’s over I can guarantee that you’re going to feel accomplished, and that’s a GOOD feeling people! So grab your bike, your weights, that water and towel so we can GET IT DONE HUN!
