Energy Like Elli!! (45 Min Cycle Sculpt)
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Trainer Elli is a legit ball of fire, so your challenge is to match her energy in this high-intensity cycle and sculpt class. Between the fat-busting rhythm ride and the floor work, where you’ll tone up with strength moves like squats, burpees, and even some (wo)man-makers, your calorie burn will likely be through the roof (Elli was +900!). Press play to see if YOU have energy like Elli!
This workout does not include a full cool-down and stretch, but we have some great options here!