30 Min Hard Core HIIT

What do you get when you combine traditional weight lifting, core-centric exercises, and HIIT? HARD CORE HIIT! This 30-Minute HIIT Workout with A LOT of Core Movement will challenge you to the max, targeting your entire midsection without a single sit up. The multi-dimensional functional movements help you crush calories and move better in the gym and out. Of “core-se” you’ll wanna HIIT play on this one!

15-ish Min Legs & Core (No Up Down, Up Down)

“Up down, up down, up down” might be a great song lyric, but it’s NOT the tune we’re singing in this Leg & Core Workout. Wahoo! We’ll do all the standing moves first, including some simple lower-body sculptors and some killer standing ab exercises. Then we’ll finish down low with some awesome tummy toners. Let me know how you like it!!

Pro Tip: Add a weight to turn up the heat!!

And yes, I suckered Chuck & Jordan into coming on camera for this cuz they were in town to meet the trainers and stuff. Teehee, they did pretty great!!

This workout does not include a warm-up or cool-down, but we have some great options here!

Total-Body Tabata Bootcamp

A bootcamp style workout is a great way to remember your own strength. And in this Total-Body Tabata Bootcamp, expect to increase your lean-body mass and burn tons of calories, proving just how tough you are. Throughout the 9 tough Tabata rounds, trainer Ang will motivate you to give it all you’ve got with several functional exercises, even offering modifications if needed. Now get after it!

Standing Abs & Arms, Arriba!

Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!

This workout does not include a warm-up or cool-down, but we have some great options here!

Killer Cardio + Total Body Sculpt

Choose your style of killer cardio (run or ride) for this awesome cardio + full-body sculpt class with Trainers Josh (on tread) and AJ (on the bike). After the aerobic burn, hop off those machines for a total-body band and bodyweight sculpt session. This is a fun one with a partner or flying solo. Buddy up (or not), and let’s go!

30 Min of Heavy Heavy Lifting

Lifting heavy weights with proper form is key to increasing your lean body mass, and that’s exactly what you’ll do in this full-body heavy weight training class that goes so heavy we said it twice. It’s important that you take the time to select the correct weight for YOU for each exercise – even hit pause if you need to. Now let’s go get our swoll on!

This workout does not include a cool-down, but we have some great options here!

40 Min Total-Body Dumbbell Circuit

What happens when strength training and endurance training get married? You get strength-endurance training. The idea is to build lean muscle mass while testing your endurance, which naturally elevates the heart rate – hello calorie crusher.

In this Total-Body Dumbbell Circuit Workout, the sets are longer than usual, with each muscle group getting worked at least 60 seconds straight, with back to back exercises for three rounds.

The moves are simple, but the challenge is yours to conquer and the results are yours to keep. Go get ‘em!!

30 Min Resistance Band Sculpting Circuit

Take your exercise routine outdoors (in reality or your imagination) with Jason, the Tropical Tornado. In this high-energy 30-minute circuit training workout with resistance bands, you’ll sculpt, tone, and burn while breathing in fresh air and soaking up the sun. With this travel friendly strength workout, the world is your fitness playground. Grab your band and unleash your power!

20/20 HIIT Tabata Workout (+ Deep Stretch)

Cat said, “This is a super explosive 20 Minute HIIT Tabata Workout where you go hard from the second you HIIT play.” Using a Tabata format, you’ll alternate between body-sculpting exercises and cardio bursts, so you’ll tone muscle and fry fat before finishing with a nice long stretch which you can choose to do…or not. Cat breaks the stretch into 2 segments so you can opt for a lighter stretch, or continue on for a deeper stretch. Enjoy!

This workout does not include a warm-up or cool-down, but we have some great options here!

Click HERE for proper form on the Bear Crawl exercise.

30 Min Barre-Core

Get after those long, lean legs, strong glutes, and a super toned core when you press play on this 30 minute Barre & Core class – it’s Barre Core! No equipment is necessary except something to use as a “barre” (like a sturdy piece of furniture, a bench, or a kitchen countertop). Let’s balance and burn!

This workout does not include a full cool-down and stretch, but we have some great options here!

Want a beautiful, portable barre that you can add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE

San Diego Scenic Run w/ Fred!

Get ready to enjoy a beautiful scenic virtual run in San Diego! Expect to be able to run at a nice, comfortable, but non-stop pace, allowing each individual to choose their own pace.

There are also a few challenges along the way, like added elevation. Fred’s challenge to you is to feel the same intensity as him whether you’re running outdoors and just listening to Fred, or watching as you run on your tread as we enjoy the scenic route along the river, through the bay, and ending on the shoreline of the gorgeous Pacific ocean. Let’s do this!

Kickboxing HIIT

Move, train, and sweat like a fighter in this 20-minute killer HIIT Kickboxing Workout. We’ll train outside the octagon, incorporating a variety of fight styles like boxing, Muay Thai, MMA, and of course, kicks. All you need are your fists and a little bit of grit. Let’s go!

This workout does not include a cool-down, but we have some great options here!