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The End Game - An Athletic Training Workout for Teens online workout designed for teens

The End Game: An Athletic Training Workout for Teens

Equipment: No Special Equipment Needed!

This is a really fun online workout designed for teens. I mean, adults can do it too, but good luck keeping up. There’s a warm-up, 3 super-set circuits, and a well-deserved cool-down and stretch. With head boppin’ jams, participants are encouraged to focus on form and go at their own pace, while also getting out of their comfort zones. Click play to play!

  • Class Type: /
  • Trainer:
  • Date: August 18, 2019
  • Length: 42:13
  • SWEAT Scale:
    (3)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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