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warm-up with a jump rope Skip, Hop & Jump Warm-Up

Skip, Hop & Jump Warm-Up

Equipment: Jump Rope / No Special Equipment Needed!

​​Why warm up before you shred? A solid warm-up raises your body temperature, increases your blood flow, decreases the chance of injury, and reduces muscle soreness. Why pick this plyometric warm-up you can do with either a jump rope or a hand towel? Because it’s fun, effective, it’s led by Brian (he is SO fun), and because it features a cameo by Olga! You’ll hop, skip, jump, and be ready to slay, smile, repeat!

  • Class Type:
  • Trainer:
  • Date: October 28, 2021
  • Length: 10:33
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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