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walk run race 5k training program Run!

WRR Video 3: Race!

Equipment: No Special Equipment Needed! / Treadmill

Video 3 for the Walk, Run, Race 5K Training Program
(your Virtual 5K Race – use it once or whenever you’d like)

See the entire program and details HERE!

  • Class Type:
  • Trainer: /
  • Date: August 31, 2018
  • Length: 45:51
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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