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Treadmill and Weight Lifting Workout Total Body Tread & Tone

Total Body Tread & Tone – w/ Cycle Option

Equipment: Dumbbells / Treadmill # of Dismounts: 2 Dismount Spots: Multiple Throughout

An exceptionally planned Treadmill and Weight Lifting Workout designed by your one and only SSoD Chief Ambassador Andrew Richie, and guided by the amazing SSoD Trainer, Jessica! Wanna ride versus run? We got you – thereโ€™s an option for that too. Either way, expect a super fun flow with 2 progressive all out bouts of cardio, running or riding. In between the cardio bouts are 2 full body toning strength sets. Itโ€™s you vs. you on this one, so come with your A game and make yourself proud!

CYCLISTS: You’ll see the term RPE on the video. That means Rate of Perceived Exertion – How hard you should be working. The scale is 1-10, 1 means you could do it all day, and 10 means you could only possibly do it from a very short burst (like 10 to 30 seconds). So pay attention to how you feel or watch your heart rate reading if wearing a device.

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Yeah rah! what a super fun workout thanks Jessica and Andrew for putting this together for us! It is much appreciated. FYI – I’m a cycle girl so I work to make this a mountain climb. And as us “Demanders” always like to say: ‘More like this please.” Thanks

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I did it on the bike. a little hard for me to follow at first I’m use to verbal cues haha. but found my groove and it was a killer workout! love the sculpt

Second time doing this and SUCH a fan. So effective. Did it in a hotel gym. So perfect.
Love your beautiful tone and encouragement Jess. Youโ€™re so full of heart. โค๏ธ

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This was awesome! Andrew and Jess perfect workout and perfect instruction. Not if shout out was for me but I took it as it was ๐Ÿ˜‚. Used this as my speed work for the week. Iโ€™m in training mode. Did this workout and I am a runner and found it tough ๐Ÿ˜˜. Much love to you all

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Carmela.. I’m glad you liked the class…for the bike.. Just push to what YOU feel comfortable with.. Thabks for the feedback Komrade. ๐ŸŽ‰๐Ÿ’ช๐Ÿ’ชโค๏ธ

Killer workout! Incredibly challenging but so fun as well; feeling accomplished ๐Ÿ™‚ thank you, Andrew, for writing the workout and Jessica for executing it!

Great ride, great instructor. I did the bike option and it was a killer, the sculpting parts were also a tough challenge for me, still getting over right shoulder surgery, but I worked through with modification… Thank you Andrew, Jessica and SSoD. P.S. Jessica, you do not talk too much.

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Such a great treadmill workout…loved the longer intervals! This is helping me get through the last cold weeks in Detroit before running outside again…Thank you!

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Connie. You’re so welcome.. I love the Tread /Sculpt workouts as you can tell & it sounds like young smashed it.. Way to go Komrade. ๐ŸŽ‰๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ

I did this on my bike. Two great endurance rides! The strength sets in between kept my heart rate upโ€ฆ.especially the โ€œman- makersโ€!!

Did this at 22 weeks pregnant! Had to modify a bit with incline, lower speed and hard weights (no running for me right now) but still was an awesome workout!

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Wow Jessica… That’s incredible.. I’m. So happy you were able to modify and get something from the class. Its you. Vs you. But Please be careful.. Takhe care and stay Studiosweatfit ๐ŸŽ‰๐Ÿƒโ€โ™€๏ธ๐Ÿ˜˜

Did the run variation of this class and definitely enjoyed it. I pushed myself in the running sections to get in 5 miles! Thanks Jessica and Andrew for creating the part 2 of this class. Will do it again!!

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Awesome stuff Raquel.. I know for sure you’d be going ALL OUT. ๐ŸŽ‰๐Ÿƒโ€โ™€๏ธ
Glad you enjoyed the Final chapter. ๐Ÿ˜˜

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First, we need to see pictures from your boxing career. Second, thanks for facing the challenge and inspiring us through a tough workout designed by fellow Komrade, Andrew.. Thanks again! BeckyW

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Yay Becky ๐ŸŽ‰
I’d love to see pics vfrom Jessica’s boxing days too ๐ŸฅŠand her bikini contests.. Ha. ๐Ÿ˜
She smashed it and I’m sure you did too.. Way to get after it. ๐Ÿ‘Œ๐Ÿ˜˜

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Awesome class. I ran the first half and bike the second half. On the all-out portion’s I modified to 1 min all out, 1 min jog/walk. Great glass. I loved how Jessica really got pumped up as the class went on too. It is a tough one. The graphics were good…but I wished they were up on the screen longer. By the time I started to look at the graphics they were gone.

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Melody.. It sounds like you did just great.
Awesome stuff Komrad.. I’m. Glad you liked the class and got in a good workout. ๐ŸŒŸ๐ŸŽ‰๐Ÿ˜

Hi Jess, I gave it my best shot. I did a lot of faster walking on the treadmill. I could have used my bike but I wanted a challenge. I sure got that!! Timing is fabulous and the workout goes by so fast. Thank you. Regards, Amanda, Highfields, Qld, Oz. ๐Ÿ‹๏ธ

Total workout challenge and I did it! – but struggled a bit… Unlike Jess, I will be doing this AGAIN! Thanks for a great overall body workout and conditioning class, Andrew and Jess.

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You’re so Welcome Cheryl… Its tough but fun & I designed it so it targets every muscle group.. Way to slay Komrade ๐Ÿ’ช๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ˜˜

This was great! Andrew you did a fabulous job creating this one. Did the spin portion and it wore me out. Jessica was a perfect instructor.

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THANK YOU JESSICA. I needed this workout. I’m feeling burned out by spin and I want to increase my running capacity. You did an awesome job guiding the workout. Will be back.

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Well.. What Can I say.. In the words of Jessica at the very end “i did it”.. & it kicked my ass too.. Eternally grateful to this Kommunity & to the trust & faith Cat Kom has in me.. I’m proud to be Chief Ambassador & I’m damn proud of this class.. Thank you all. ๐Ÿ˜˜๐ŸŽ‰โค๏ธยฎ๏ธ

I don’t have a treadmill and needed to take a break from the bike today, so I switched it up and used my elliptical for the cardio portion. The workout can be perfectly adapted to the elliptical and was an intense workout! I love these workouts that offer options. Jessica really kept me motivated when I was running out of steam! loved this.

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Yay Angie.. I am so happy you were able to adapt & get a great workout from the class.. Credit to Jessica… She smashed it. ๐Ÿ’ช๐Ÿ’ช๐ŸŽ‰

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Slade my Man.. I love how you always tackle a class head on.. This one was for YOU mountain Kowboy.. If you hadn’t pushed me.. I wouldn’t have designed it.. So Thank YOU & of Course Ms. Jessica ๐ŸŒน& Cat ๐ŸŒน for allowing the class to go into the library.. I am blessed. ๐Ÿ™โค๏ธ

What an AWESOME workout. Jessica your constant motivation and inspiration words pushed me throughout the entire workout. This will definitely go into โ€œmy favoritesโ€.

Did the treadmill, but I will definitely try it on the bike. The bike instructions on the screen are awesome and just what I need. Thanks Andrew for another good one!

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Yay Carol.. Use this class along with the other 2 as a great way to cross train for your marathon.. Glad you liked it…i was nervous to see what you’d make of it.. Xx

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Wow! One of the hardest workouts Iโ€™ve ever done! Jessica you stayed cool as a cucumber and really motivated me through it! Andrew, superbly crafted, Jessica expertly executed! Thank you both!

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Awesome stuff as always Julie.. Soo glad you liked it.. I’m super proud of this one & the beautiful Jessica.. Nailed it. โค๏ธ๐Ÿ’ช๐Ÿ’ช๐ŸŽ‰

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No tread, no problem! Awesome drills on the bike. I so appreciate directions on screen for us spinners ๐Ÿ˜ Grab some medium to heavy weights and go to your happy place with Andrew and Jessica! Fantastic instruction and a playlist with a good beat. Loved everything about this class! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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Yay Jocelyn..im soo happy you got a great workout from it.. Being a runner.. I love my Tread /sculpts. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ’ช๐ŸŽ‰๐Ÿ˜˜

  • Class Type: /
  • Trainer:
  • Date: February 6, 2022
  • Length: 1:04:45
  • SWEAT Scale:
    (11)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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