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30 Minute Cardio Kickboxing
Equipment: No Special Equipment Needed!
This killer kickboxing workout replicates a real fight in the ring. You get the combinations, the movements, and the sweat, all without the bumps and bruises.
In this online 30 minute kickboxing class, you’re gonna experience genuine boxing drills that will have you looking and feeling like a shredded fighter. Be ready for championship rounds with 3 minutes of body sculpting kickboxing combinations, followed by a minute of active recovery between the rounds. Let’s go champ!
- Class Type: Killer Cardio
- Trainer: Bijan
- Date: December 14, 2017
- Length: 31:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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NOTE: We’re getting right to the sprints in this baby, so be sure to add your own warm up before pressing play, and cool-down/stretch on your own after! (We have some great options here.)
Killer Cardio February 2, 2017
Who says you need an hour to get a good workout in? This is a Full Body Cardio Sculpt HIIT class that will take you to the max. The best part… it’s only 20 minutes! Plus, the only equipment you need is your body. Bonus.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/;
And don’t worry if you’re new to high intensity, because there are plenty of modifications available, so everyone can do this. Get ready to sculpt your body, burn calories, and have a blast!
