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Multi-Joint Exercises Best for Strengthening the Heart Love Your Heart Cardio

Love Your Heart Cardio

Equipment: No Special Equipment Needed!

Are you curious which exercises are best for strengthening the heart? The pros like Cat Kom pick multi-joint exercises to build heart endurance. Try out Cat’s 5 top heart chargers as she guides you through 3 progressive rounds of each. Each set is about 4 minutes – do as many or as few as you’d like to show your heart the love.

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: February 3, 2022
  • Length: 13:44
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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