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cardio BOSU workout BOSU Cardio

BOSU Cardio

Equipment: BOSU® / Dumbbells

Fun fact: one of our fave fitness tools, the BOSU ball, is short for “both sides up!” You’ll see this when you grab a BOSU ball and join SSoD Trainer, Miriam, and Komrade Julie V. in this amazing cardio BOSU workout. Expect to hit all three pillars of fitness – aerobic exercise, muscular strengthening, and stretching – with 37 playful, no-repeat exercises. Can you handle it both sides up? Hit play to find out!

  • Class Type:
  • Trainer:
  • Date: January 27, 2022
  • Length: 38:15
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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