Equipment: BOSU® / Dumbbells
Fun fact: one of our fave fitness tools, the BOSU ball, is short for “both sides up!” You’ll see this when you grab a BOSU ball and join SSoD Trainer, Miriam, and Komrade Julie V. in this amazing cardio BOSU workout. Expect to hit all three pillars of fitness – aerobic exercise, muscular strengthening, and stretching – with 37 playful, no-repeat exercises. Can you handle it both sides up? Hit play to find out!