This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

45-minute step-aerobic online video Old School Step Aerobics

Old School Step Aerobics

Equipment: Aerobic Step

Based on the requests pouring in, you all loved your retro aerobics classes. In this totally rad version, Carolyn delivers on those requests with a fat-frying 45-minute step-aerobic online video, taking you back to the days where banana clips were the accessory of choice. Plus, to make it an hour-long workout, she adds an optional 15-minute killin-it core sesh that will tighten & tone those abs. If you think you can handle the throw-back fun, just dust off your step (or a similar bench or low wall) and step up!

  • Class Type:
  • Trainer:
  • Date: August 20, 2020
  • Length: 1:01:49
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Old School Step Aerobics to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!