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strength-building bootcamp 30 Min Strength Bootcamp

30 Min Strength Bootcamp

Equipment: Dumbbells

Grab a set of weights that are just a little heavier than normal because weโ€™re about to get it done! In 30 minutes Vanessa is bringing you a challenge in the form of a strength-building bootcamp, dedicated to focusing on form as you work your muscles to create more volume to tone the body. Dig deep, get stronger.

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: January 20, 2022
  • Length: 34:15
  • SWEAT Scale:
    (11)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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