Resistance Bands Circuit
Equipment: Resistance Band
You don’t always need weights to get a great body-toning resistance training session. This travel-friendly circuit workout using booty bands and classic resistance bands delivers a legit total-body burn. The first 15-min circuit is a killer booty band circuit designed to engage the glutes and strengthen the hips. Then the second circuit is done using a classic resistance band with handles, and with that you’ll tackle your upper body, core, and more! It’s tone time, leggo!
This workout does not include a cool-down, but we have some great options here!