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quick back, chest, and shoulder workout GYM HARDER - 8 Min Back, Chest, Shoulders

GYM HARDER: 8 Min Back, Chest, Shoulders

Equipment: Dumbbells

You don’t need to spend hours pumping iron to Gym Harder. Done right, even a quick 8-minute back, chest, and shoulder workout can totally tone that upper body. Let’s go, it’s tone time.

This workout does not include a warm-up or cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: January 6, 2022
  • Length: 10:50
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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