Equipment Needed*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
- Water (and plenty of it)
- Hand Towel
- Mat (Optional)
- Set of Medium dumbbells (Optional)
A challenging, but feel good, Pilates flow to release tight muscles and strengthen the core. We take time to focus on the breathing as we work the spine through flexion, extension, rotation, lateral flexion and stability. All with a focus on realigning for strong posture and mid-section strength & stability. The side effect… flat abs. Nice.