Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX Full-Body Burn
Equipment: TRX®
No matter your skill level, this full-body TRX workout is for you. That’s the beauty of TRX – by using just the straps, your body, and some dynamic angles, you’ve got multiple options to modify or intensify your workout to maximize your build & burn. In this specific workout, the sets will alternate between upper-body and lower-body moves, so that by the end, every muscle from head to toe will be feeling the love. Grab your straps and head to the park, hotel room, garage, or any other place you’d like to get this power-packed, 30-minute workout done now!
- Class Type: 10 to 30 Min TRX
- Trainer: Mimi
- Date: July 25, 2021
- Length: 34:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Killer Cardio 20 Minute HIIT Workout
Get ready to fire it up fast with this killer 20 minute HIIT workout! And if you’re in a really big hurry, but you want to break a quick sweat, you can make it a 10 minute HIIT workout.
10 Full-Body, High-Intensity Exercises for 45 seconds each, with 15 seconds breathers between them, is what you’re gonna do. That’s right, you ARE gonna do that! And the cool part is that you’ll even have fun. I swear! You can’t help to with this one, to be honest. So do some body warm-ups (like jumping jacks), make sure you have something you can do a tricep dip on, and let’s get this thing done!
PS- If you have TRX straps, grab them to spice this bad boy up.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Min. Total Body TRX HIIT
Prep yourself for a non-stop 20-Minute TRX HIIT workout that’s gonna get every muscle in your entire body burning. After a quick warm-up, you’ll dive into 10 of the best TRX exercises for 45 seconds each. Then… you’ll repeat each one a second time to really ensure those muscles are carved up! Leggo.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Minute TRX Cardio
Ever wonder if you can get a great full body workout in just 20 minutes? This 20 Minute TRX workout will prove you can! In our short time together, you’ll move in all planes of motion while doing power moves that’ll get your cardio on, sweat drippin’, major kcals burnin’, and beautiful lean muscle a buildin’. Best of all, it’s a great TRX workout for beginners, as well as for those that are hard core! So, hook up your TRX and let’s get moving!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Butts & Guts
This 20-minute TRX Glute & Ab Workout is packed with some of the best TRX exercises to tone the butt muscles, burn fat off the mid-section, and firm up the abs. And though the class targets the core, you’ll walk away feeling like you just accomplished a full body workout. Get ready to have a lot of fun with a whole lot of sweat! Let’s go.
This workout does not include a warm-up or cool-down, but we have some great options here!
