Riding Through Anxiety (20 Min Cycle)
Equipment: Indoor Cycling Bike
If you’re like many of us, struggling from time to time with anxiety (or chronically), this ride might help you. This 20-minute workout is designed to ease anxiety. You’ll pedal with purpose, feeling the relief as Jessica encourages you to honor whatever place you’re in. You’ll likely find that triggering endorphins by hopping on your bike is one of the best ways to release negative energy. Remember, you’re not alone. Join us to focus on what’s possible!
This workout does not include a warm-up or cool-down, but we have some great options here!