This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training

Equipment: Indoor Cycling Bike

HIIT (High Intensity Interval Training) is the name of the game in this 30 minute power class.  The purpose of this style training is two-fold – improve your fitness level; maximize burn.  This workout is gonna challenge your legs and it’s gonna challenge your lungs.  Challenge equals change.  Remember that when it gets tough, and it will, but you can do it.

And yes, you can expect maximum burn not only during the workout, but after it as well with EPOC (excess post-exercise oxygen consumption) majorly in effect.  Nice.  YOU GOT THIS.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/;

  • Class Type: /
  • Trainer:
  • Date: May 24, 2015
  • Length: 29:44
  • SWEAT Scale:
    (36)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
bool(false)