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20 Minute Spinning Video Endorphin Craze

20 Min Endorphin Craze

Equipment: Indoor Cycling Bike

This 20 Minute Spinning Video proves that a great workout can be done in a short amount of time, with the perfect amount of sweat, power, and grit. This kick-butt cardio class is a total endorphin craze that’ll leave you feeling strong and accomplished.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://iiab.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: October 24, 2019
  • Length: 22:57
  • SWEAT Scale:
    (46)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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