Preview – 20 Min Spin: The Negotiation

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Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
  • Water (and plenty of it)
  • Any Indoor Cycling Bike
  • Hand Towel
  • Heart Rate Monitor (Optional)

Class Description

There are likely going to be days when you can’t fit in an hour-long workout. Rather than negotiating between 60 minutes versus no workout at all, how about a really good 20-minute Spin class for home? One that packs in a full cardio workout in just a portion of the time, leaving you plenty of time to cool down, clean up, and get on with your day. We call that negotiation a win! Spin to win.

This workout does not include a stretch, but we have some great options here!