Ab & Core 
Mind & Body 
Sculpt 
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TRX 
Youth 
Travel Friendly
All-Bike Cycle+Shoulders
Equipment: Indoor Cycling Bike
We’re busting out of our comfort zone in this in-gym or at-home cycle and strength workout where you never even dismount the bike! Your heart rate will stay high while you ride, and we’ll add in some killer shoulder toning moves to get you tank top ready. Whether you use this as an efficient total body 20-minute workout or you stack it with another SSoD favorite, you’re gonna be getting it done. Let’s cycle and carve!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Mimi
- Date: April 3, 2022
- Length: 22:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
20 Min Spin to Begin
So, you’re just starting this whole indoor cycling thing, huh? That’s cool. We got you, because this is a 20-minute Spin workout for beginners! Now, does that mean that it’s going to be easy? No. Any exercise new to you is going to challenge you. But, trainer Jess will be there to motivate you, guide you, and push you to be your best.
Remember, to get stronger we must challenge our limits, not be limited by our challenges. Let’s do this.
This ride is also great for those looking for a lower-intensity cycling class, or a recovery ride.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Outer Space Cycle
Hop on your bike to take a ride with us all the way out of this world! This quick cardio Spin class rockets you into outer space so fast that it’ll shoot your heart rate straight to the stars. The drills are focused on strength, sprints, and endurance, to give you a full cycling workout in just a mini burst of time. Three, two, one…blast off!
This workout does not include a cool-down, but we have some great options here!
30 Minute Spin: The SWEAT Bucket Challenge
Let’s call this one the ICE BUCKET CHALLENGE because you’re gonna get drenched fast! Bethany’s got some great drills that’ll test and improve not only your physical fitness level, but your mental game too! When it starts to get tough you gotta remember that you can do ANYTHING for 30 minutes! Push.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
All Terrain Cycle
The wind in your hair and mud on your tires will be in your imagination, but the heart pumping and sweat dropping will be real in this all-terrain indoor cycling workout. Through the journey, you’ll keep your muscles guessing with a variety of drills intended to simulate anything you might experience on an outdoor ride. Gear up and let’s go!
