Ab & Core 
Mind & Body 
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12 Minute Warm Up Spin
Equipment: Indoor Cycling Bike
Take the time you need to prime the body for a long hard ride, hop on the bike to get that body nice and warm for a HIIT Training Bootcamp workout, or just get your blood flowing for 12 minutes on those days where 12 minutes is all you have.
This lower intensity ride is perfect for all the scenarios above and more, so hit play to make it a better day!
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: January 21, 2018
- Length: 13:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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