Trainer Tip Videos (Vlogs)

To see all our trainer tip videos and class previews go to

StudioSWEATonDemand

Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!


A still shot of a YouTube video debating smaller vs. larger meals.

Several small meals per day vs. 3 larger meals.

Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.

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A still shot of a YouTube video discussing things to look for in a personal trainer.

What to look for in a Personal Trainer / How to tell if a personal trainer is legit?

Cat Kom and Bethany talk about how to find a good personal trainer.

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A still shot of a YouTube video discussing RPMs and intensity on your Spin Bike.

What’s More Important When Spinning® / Indoor Cycling – Speed or Resistance Level?

Cat Kom and Bethany talk about RPM and resistance for Spinning®/Indoor Cycling.

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A still shot of a YouTube video about RPM Zones and Guidelines.

RPM Zones and Guidelines for Indoor Cycling

Cat Kom and Bethany talk about RPM zones and guidelines for indoor cycling!

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A still shot of a YouTube video discussing alcoholic drink choices.

Best Alcohol Drink Choices

Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.

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A still shot of a YouTube video discussing vitamins and supplements.

Should I take Supplements and/or Vitamins? Which ones? Listen to our Expert, MJ!

Cat Kom, Bethany, and Studio SWEAT R.D. Miriam talk about supplements and vitamins.

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A still shot of a YouTube video discussing toning and bulking myths.

Toning vs Bulking Myths: Building Lean Muscles for Females

Cat Kom and Bethany bust some myths about toning and bulking up!

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A still shot of a YouTube video abut Cat Kom's weekly exercise and diet.

Cat Kom’s Daily Diet & Weekly Workout Schedule

No, it’s not “good genes”. It’s hard work and a balanced lifestyle. She has 3 kids & full time job. You can do it too!

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A still shot of a YouTube video on how to set-up your Spin Bike.

Quick, Easy & Proper Bike Setup for Indoor Cycling / Spinning

This is a must know. If you’re set up right, it’s an amazing workout. If you’re not, you can actually hurt yourself!

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A still shot of a YouTube video discussing how many days per week one should workout.

How Many Days a Week Should You Work Out?

Cat Kom and Bethany talk about how many days you should workout per week to meet your individual fitness and health goals.

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A still shot of a YouTube video discussing special shoes for spinning.

Is it Important to Buy Special Shoes for Spinning® / Indoor Cycling? If so, what should I look for?

Trainers Cat Kom and Bethany talk about the differences between clipping in and using the toe cage when it comes to Spinning®, and which one makes for a better ride. Plus which shoes are best? We’ll tell you our opinion!

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A still shot where SSoD Sweaters tell you why they love Spinning®.

I love Spinning® because…

SSoD’ers from around the world tell us why they love Spinning®!

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A still shot of a YouTube video discussing knee-friendly exercises.

Knee-friendly Lower Body Exercises – Exercises for People with Bad Knees

Have knee issues but still want to strengthen your lower body? Check out these knee-friendly exercises you can do!

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A still shot of a YouTube video about losing weight without surgery.

Can I Lose a Lot of Weight without Surgery?

Yes, it can happen to you! Learn More about Cat’s Sister’s 11 month Journey.

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A still shot of a YouTube video about an Iron Woman diet.

Iron Woman & Studio SWEAT Trainer, Rebecca, on the Endurance Athlete’s Diet

Cat Kom interview endurance athlete, Rebecca, to get the inside scoop on how she trains so hard and is so dang lean!

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A still shot of a YouTube video about beginning Spinning®.

The Beginner Spinner®

Watch this to learn bike set up, terminology, how to navigate in indoor cycling class & more! MUST WATCH!

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A still shot of a YouTube video about Spinning® without back pain.

Spinning® without Back Pain

Exercise is supposed to help your body look and feel better. If it’s not, let’s figure out why.

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A still shot of a YouTube video about Spinning® everyday.

Can or Should I Spin® Every Day?

Is it safe? Is is smart? Cat and Bethany talk about this and a few other fun things in one of their first ever videos together. They seem to be a little hopped up on caffeine btw. Just sayin’.

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