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SSoD Articles

The Best Beach Workout EVER

Beach workout

  A day at the beach doesn’t necessarily have to be all about rest and relaxation. In fact, the beach is where you can get one of the most exhilarating workouts of your life! So, the good news is, if

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Our Favorite Pool Exercises Ever!

pool exercises

Working out in the pool is a great way to kickstart your workout routine, and it’s also fantastic for when your kids are splashing around! Your training could always benefit from a new environment that inspires excitement, and on hot

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How to Get a Killer TRX Cardio Workout

trx row

  Low-impact doesn’t have to mean no cardio. And that’s especially true when it comes to TRX Suspension Training, the all-in-one, body weight training system that has become one of the hottest workouts out there. Although many people think of

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Why Spinning Is a Push and Pull Workout

spin class close up on legs

  Spin as a push and pull resistance workout? Get outta here. You may think of Indoor Cycling as the ultimate cardio workout, but when done right, Spin is amazing for lower-body strength training, too. This all-in-one workout will absolutely

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