SSoD Articles (Blogs)

Collagen Talk (October 2021 Focus on Food Article)

  As you know I’m here to give you the real deal on whatever nutrition trends come. There’s some justification for the hype: Early research suggests that collagen consumption may do everything from improving joint pain and reducing wrinkles to

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Bulk Me Up: Workout Tips to Put on Muscle Mass

Young caucasian man lifting heavy weights to gain muscle mass

  Whenever we talk about exercise, there can sometimes be an unspoken (and sort of unhealthy) subtext going on. When we use phrases like ‘getting fit’ or ‘reaching goals’ or ‘burning it up’… to some people, thoughts like ‘losing weight’,

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DIY Warm-Up and Cool-Down Options!

best glutes stretches 10-Minute Hip, Leg & Glutes Stretch

.. Every great workout begins with a proper warm-up and ends with a nice cool-down. Because we know a lot of you like to stack multiple workouts together we do not include warm-ups and cool-downs as part of some of

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Introducing the SSoD Global Ambassadors!

  At Studio SWEAT onDemand, we always pride ourselves on our passion and purpose. Morning, noon or night; weekend or weekday, at home or on the road — we’re always down to bust a move, burn it up, and break

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Knocked Up Knockouts: Pregnancy-Safe Workout Tips

Pregnant African American woman working out in a Pilates class.

  Congratulations, mama-to-be! You’re about to embark on the journey of motherhood, experience the miracle of life, and discover the joys of… backaches, bloating, and baby weight. (We can almost hear your UGHHH from here.) But before you go hitting

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