I think it’s a good time to talk about stress and our nutritional health. You might be wondering how to stop stress eating and what foods to eat when stressed. Stress physiologically changes our bodies, but more importantly influences our behaviors (what
SSoD Articles
Mean & Green: The Ultimate Park & Playground Workout
With gyms and fitness studios still closed in many parts of the country (ours included), we’re making the best out of the nice weather by taking it outside! We don’t need no fancy machines (although a nice cycle couldn’t
The Barefoot Beach Workout
With tons of beaches still open around the country (at least for now, fingers crossed), we think this is the perfect time to give you a butt-blastin’, body-bumpin’, barefoot beach workout! Because what’s better than enjoying a swole session in
Nut and Seed Butters (July 2020 Focus on Food Article)
I have been in a phase of eating nut butter every day lately and had a friend ask me about the difference between them. I thought aha! Perfect topic! Nut butters are super scrumptious, super satisfying (fat makes us full
Training Tips for Your Perfect Summer Hike
With the temperatures rising, the days getting longer, (and let’s face it, most of us going absolutely bonkers having been inside for too long), now’s the time to get out there and enjoy the sunshine! And a hike is
How to Safely Go Back to the Gym
As states around the country ease restrictions, gyms everywhere are starting to reopen (get it together, California!). As they do, many of us are getting ready to head on back to our shrines of sweat, to return to our
Lean, Mean & Quarantined #6: Core Crush!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
The Truth About Alkalizing Your Body (June 2020 Focus on Food Article)
There are mannnnny myths about nutrition and health that overwhelm the internet and regularly pop up in popular books and the mass media. You might strive for a more “alkaline body” or how to make your body more alkaline in
Lean, Mean & Quarantined #5: Leg Love!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Lean, Mean & Quarantined #4: Supreme Shoulders!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Lean, Mean & Quarantined #3: Armed & Dangerous!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Lean, Mean & Quarantined #2: Chest to Impress!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
Sugar Talk (May 2020 Focus on Food Article)
I thought it was time to bring up the sugar talk again. Added sugars, natural sugars, anxiety around sugar, and if there really is sugar “addiction”. And I know there has been a lot of baking going on these home-filled
Lean, Mean & Quarantined #1: Back Blowup!
In our Lean, Mean & Quarantined series, we’re giving you exercises you can do at home using everyday household items! Each blog will be focused on one individual muscle group, to give you a full-body workout – no equipment needed!
The Best Full Body Dumbbell Workout for Beginners
When you’re working out from home, it’s all about working with what you’ve got. Luckily, you don’t need all the fancy cable equipment from the gym to get your whole body burning from your own home – all you
SWEAT Parties in the House!
If you’re familiar with what a watch party is, you’ll get this, but for those that are not… let me tell ya! Think of it as live on-demand, a way for you and others to take a pre-recorded class at
The Health Benefits of Sleep for Your Fitness
Has this ever happened to you? It’s day one of your new fitness regimen – you’re ready to roll, itchin’ for action, and motivated to move. In fact, you’re so amped up that you can barely sleep through the
Eating Patterns During Times of Stress (April 2020 Focus on Food Article)
Listen I eat and under-eat when I’m stressed at times too. At this time I am hearing and sensing a lot of people stressed out and their eating patterns have changed because of it. Are you stress eating or under
Offline Downloads Update!
Last month we mentioned that we have a new “Premium Membership” option coming that we’re so excited about. Well, those of you that have the Backstage Pass option, guess what… you’re going to be automatically upgraded to this membership option
Spinning Fact from Fiction: Common Misconceptions About Indoor Cycling
Here at Studio SWEAT onDemand, we’ve always been slaves to Spin. Heck, you could say we’re pedal-possessed, crank-crazy, cyclepathic, riding radicals and proud of it! (Yup, we’re a wee-bit obsessed). And in times where we’re spending a good chunk
