SSoD Articles (Blogs)

Staying in Shape While Traveling

Young fit woman going for a hike while traveling

  As we enter into the summer season — with warm weather surrounding us, days getting longer and longer, and schedules getting a little bit looser — that travel bug begins to bite. Yes, it seems like this time of

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Your 14-Day Summer Ready Workout Plan

Young fit woman flexing muscles at the beach

  Woop, Woop…summer’s almost here, and you’re feeling good! You’ve got that summer bod you’ve always dreamed of and you’re ready to hit the beach — totally confident and utterly unself-conscious. How amazing it is to be you! JK. We

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Pup It Up: Exercises You Can Do with Your Dog

Close up of big fluffy Labrador Retriever on a walk with owner

  If you’re unique like us, you love two things above all else: fitness… and doggies. While you’ve also probably got a place in your heart for your spouse, career, hobbies, hopes and dreams, etc. — if you’re being completely

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How to Safely Go Back to the Gym

Young man spraying antibacterial solution on dumbbells in a fitness studio

  Well, we’ve rounded the corner of yet another year in the midst of this pandemic, and we’re probably just as confused as ever. Now, that’s no surprise, since for two years we’ve been bombarded with nothing but information, misinformation,

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